PILATES ⋅ FLOOR BALLET
COACHING ⋅ WORKSHOPS ⋅ EVENTS
Welcome to AlignMe – your retreat for body and mind! In our unique studio, we offer a harmonious combination of Pilates, Ballett and Systemic Coaching, specifically designed for women. Here, you have the opportunity to not only improve your physical fitness but also find your inner balance and personal growth.
We will guide you on a journey to greater self-confidence and well-being. Through targeted Pilates or Ballet exercises, you will strengthen your muscles, enhance your flexibility, and promote your body awareness. At the same time, we will support you in overcoming personal challenges and clearly defining your goals.
Immerse yourself in an inspiring atmosphere where you can feel comfortable and thrive. Leave the everyday hustle behind and treat yourself to the time you deserve. Book your first session at AlignMe today and discover how to bring your body and mind into harmony! We look forward to welcoming you
OUR Offer
PILATES
Exercises are simple but extremely effective. The most important is to be consequent, than you will be amazed how your body will react. During class we are focusing on awareness of breath and alignment of the spine and pelvis, strength the deep torso and abdominal muscles. AligneMe studio also offer Pilates for children and Pregnancy/Maternity exercises as well.
BALLET
As a ballerina I would love to share my knowledge and experience with you about Ballet and techniques which help me to gain an amazing body and learn to move with grace and elegance. According to your needs we offer: Ballet class,Progressing Ballet Technique (PBT), Floor Barre®, stretch and release.
SYSTEMIC COACHING
In a constantly changing world, it is more important than ever to understand yourself and your needs, and to unlock your potential. I invite you to embark on a journey that will lead you to greater clarity, creativity, and inner peace. The AlignMe coaching portfolio includes the following topics, among others:
Potential analysis and development
Life and career planning
Identification of personal needs and values
Security in times of small and large changes
Vision - mission and goal development
Book your Appointment
Thank you for choosing us!
We are excited to share our knowledge with You.
See you soon.